Question by flin_toba: I dont get this exercise problem?
Why do people say you cant lift your butt? When you work out, your legs it has to do something to your butt? Like when you stair climb you can feel it in your butt does it not do anything to it? I dont get it, shouldnt there be something to curve your bum a little better without having to get implants in it. How come bodybuilders tell you to do “good mornings” and use the elliptical, stair climb and all that if it doesnt even work? I dont get it but if you do can you pass it onto me. Thanks
Best answer:
Answer by tiruchi s
whatever you do Nutrition is mandatory:
optimum protein,low fat, low sugar, low carbohydrate,low salt nutrition-
for losing weight- replace two meals with the above said nutrition
program and having one meal of your choice, plus water one liter for every 44lbs for desired results. 2to 4kgs per month.and you should do your maintenance so that you wont gain back what you lost.
for maintaining weight- have once the above mentioned nutrition program and two meals of your choice,plus water -one liter for every 44lbs of body weight.
Male=1″=1kg=2.2lbs
women 1″=800gms=1.76lbs standard weight
now You can work out your possibilities
Fat% Men 16% and women 26%
Men 2000-2200 calories, women 1500-1800 calories(intake
Add your own answer in the comments!
Genetics plays a huge part in bum shaping.
if you dont get it then don do the excersize