Dr. Bill Elliott: Mix it up for a better workout
I’M A GYM GUY, the older dork you see pounding away on the elliptical or stair-stepper, reading a book, listening to the game and sweating through my shirt.
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Benefit to support activist’s recovery from Israeli attack
Tristan Anderson in BriarPatch Co-op Natural Foods Community Market, Grass Valley, with his friend and caregiver, Emanuel Sferios, after his return home from Israel in June. Anderson was critically injured when a high-velocity tear-gas canister fired at close range by an Israeli soldier hit him in the head in the West Bank in March 2009.
Read more on The Grass Valley Union
Help Wanted
East Williston family looking for someone to take care of our newborn daughter as well as supervise 2 school age children after school. Light housekeeping, must drive, be very reliable and have references. 516 – 248 – 1370
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